WHAT 200 LUNGES A DAY DID TO MY LEGS AND BUTT!! BEFORE & AFTER PICTURES

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Do you want a round butt? Check out my 500 squats a day challenge video

The Real Reason Apple Cider Vinegar is amazing video

Instagram: GlowBeautyWellness
Www.glowbeautywellness.com
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My name is Shakera – welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 – it’s your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

Business inquiries:

Shakeraleigh@gmail.com

Comments

Christina Guerrero says:

Great video, it's motivating.

Nettie Sis says:

Wow, the "after" booty is def nicer. Starting my lunges today! tfs

Monica Randolph says:

nice I always had a small booty I power walk do the leg kick backs my lil buns r tone and the walking keep my leg tone I working on tight abs getting there slowly. thanks for your tips

Pamela M says:

Great advise. I will keep that in mind. You should be very proud of yourself. You go girl!!!

ladi_browneyes 91 says:

what advice could you give me on a good starter workout to lose weight. i never work out and have gotten really lazy so to say, love your channel❤

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