weight loss using apple cider vinegar | Best Way to Loss Weight For Fast Using apple cider vinegar
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Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits.
There has been some research about how ACV can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.
It can also improve heart health. The vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues.
When applied to the skin, it can help eliminate acne, warts, and many other skin blemishes and discolorations. A lot of people add a touch of ACV to their bathwater in order to improve the health of their skin.
Apple cider vinegar has a number of other health benefits: it treats heartburn, improves sleep quality, is a home remedy for insomnia, improves energy levels, helps with digestion, and strengthens the immune system.
However, despite all the potential benefits of apple cider vinegar, it’s not a quick fix. If you’re looking to lose weight fast, then ACV is not right for you. Think of it as a marathon, rather than a sprint.
Read the guidelines below to learn how about taking ACV for weight loss.
Apple Cider Vinegar Drink Ingredients
1 cup (8 oz.) water
2 tsp. apple juice, organic preferably
2-3 tsp. apple cider vinegar, organic preferably
1 tsp. honey, raw
1.Blend ingredients together.
2.Add more water or honey to taste.
Tips to Prepare Apple Cider Vinegar Drink
1.Mix 2-3 tsp vinegar with a minimum of 8 ounces (225 grams or one cup) of water. You can add more water if the taste is still too strong for you. You can also add honey, which really helps improve the flavor.
2.The ideal quantity of ACV will vary from person to person. Typically I use 1 tablespoon (15ml) per 8oz water but I have known people who mix 4 to 5 teaspoons (20ml to 25ml) per cup of water. I also drink it in the morning on an empty stomach and at night before dinner. Others have found routines that work better for them.
3.I recommend drinking it with a straw. Highly acidic foods can damage the enamel on your teeth and, even diluted, ACV can cause some serious damage. It’s also not a bad idea to brush your teeth immediately before and after your drink.
4.Alternatively, rinse your mouth with a mixture of water and baking soda, which will counteract the acidity in your mouth and protect your teeth.
1. Which Brand of ACV Is Best?
There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better known ones, but there’s nothing wrong with a store brand or a generic version.
I do, however, strongly recommend that you buy the organic version.
2. Organic or Non-Organic?
Organic apple cider vinegar (also known as unpasteurized or raw) contains the “mother of vinegar,” a substance filled with living nutrients and bacteria, which are responsible for many of the health benefits.
The organic kind will also be unfiltered, unheated, and unpasteurized. You will notice some strand-like sediment at the bottom of the bottle, so you’ll want to make sure you shake it before using. By contrast, the non-organic kind will be clear in colour.
3. Can I Drink ACV by Itself?
While a 5% acid concentration may not seem like much, that’s actually pretty high for something you eat. As such, I would not recommend drinking the vinegar by itself since the taste can be pretty intense!
4. Can I Drink it With Tea, Coffee, or Juice?
Many people don’t like the taste of ACV and would prefer to mix it with something a bit more appetizing and there is no harm in doing that. One thing to keep in mind, though, is that caffeine may slow down the absorption process, so use herbal or decaf tea if possible.
Also keep in mind that if coffee, tea, and juice are all acidic. So if you are mixing ACV with a fruit juice, you will be increasing the acidity levels of the drink, which is not very good for your teeth.
A number of people have also asked if they can mix the vinegar with carbonated water, soda, or energy drinks. I say, if it helps you get past the taste, do whatever you need to. However, soft drinks and energy drinks are not good for your health: they contain a lot of sugar and other chemicals which are best to avoid if you’re trying to lose weight. And soda is even more acidic than coffee or juice!