Top Vegetarian FAT Burning Foods for Weight Loss | वजन घटाने वाला शाकाहारी खाना ।

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Fat Burning is a process which involves two major elements
1.) Calorie Deficit Stage: FIgure out your daily maintenance calories and then reduce 200 – 500 Calories from your maintenance Calorie intake.
2.) Hormonal Balance.

Six Foods that can help you in loosing FATs
1. Cinnamon (दाल चीनी)
2. Black Pepper (काली मिर्च)
3. Desi Ghee (देसी घी)
4. Curd (दही)
5. Apple Cider Vinegar (सेब का सिरका)
6. Coconut Oil (नारियल का तेल)


kK says:

kitni quantity me kab lena chahiye yebhi bta do

Madhav Garg says:

tnx bro for introducing urself .u know I didn't know ur name before this video.

kushagra bawa says:

awesome information keep up the good work and update us with ur awesome research

Karan Singh says:

bdai ek vidio bulking workout + shredding workout and dono ki diet bta dena bhai

ganesh atale says:

nice sir ji

Baistanmba Charan Patnaik says:

could you guide how we ll consume that? like after breakfast, lunch, dnr..

Vishal Rathi says:

bhai but i drink 2kg milk non fat means it has 30 grams of fat plus i eat 200 grams of dahi at tyms paneer tabbhi desi ghee khana need h kya bhai ?

Raghav Kmr says:

hi,Anurag Indian and srilankan cinnamon Jo ki original aur safest hai jo milti nahi…. market me Sirf Chinese or Indonesian cinnamon milti hi Jo safe Puri tarah nahi hai…..times of India me read Kiya…

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