Top 10 Health Benefits of Apple Cider Vinegar
An apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar.
Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color.
Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds,
cleaning coffee makers, polishing armor, and dressing salads.
Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits.
It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin.
Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.
1. Controls Blood Sugar
Your body produces insulin to manage the level of sugar in your blood.
The antiglycemic effects of apple cider vinegar help improve insulin sensitivity.
People who have insulin resistance should have a dose of apple cider vinegar with each meal.
Mix one teaspoon of apple cider vinegar with one glass of filtered water.
Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable.
2. Whitens Teeth
If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen.
Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums.
All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual.
Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.
3. Treats Constipation
Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements.
This makes it a great natural treatment for constipation.
Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day.
You can add apple or grape juice to the mix to make it more palatable.
4. Promotes Weight Loss
Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss.
Apple cider vinegar is a good source of acetic acid.
Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoyed a significant decrease in body weight,
abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.