They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Tell You

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Apple cider vinegar has been used for various household and cooking purposes for long. It has also several benefits. Many People use apple cider vinegar as a way to lose weight, improve heart health, treat arthritis and joint pain, treat insomnia and so on.
Health benefits of apple cider vinegar:

Due to its antioxidant and anti-inflammatory properties, apple cider vinegar treats inflammation and relieves the pain. Mix 2 tsp of raw honey with 2 tsp of apple cider vinegar into a glass of water and mix them well. Drink this 3 times a day to relieve arthritis and joint pain.

You can also use apple cider vinegar to get rid diziness.

Leg Cramps:
Mix two tsp of apple cider vinegar in a glass of warm water and stir. Drink this solution before going to bed to get rid of night time leg cramps.

Fight Allergies:
Apple cider vinegar is very effecting in fighting allergies. Drink apple coder vinegar mixed with water to fight allergies.

Drinking 2 tbsp apple cider vinegar with a glass of water is a great remedy for heartburn.

Drink 1 tbsp of apple cider vinegar and 8 ounces of water. This will provide you a restful night sleep and help you getting rid of insomnia..

Soothe stomachache:
Drink 1 tsp of organic apple cider vinegar in a cup of warm water before going to bed to soothe the stomachache.

Sore Throat Treatment:
Apple cider vinegar has antibacterial properties which quickly treat a sore throat.

Bad breath:
The antibacterial properties of apple cider vinegar kills the bacteria in your mouth, that can cause bad breath. So drink apple cider vinegar before bed to get rid bad breath.

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Disclaimer: The materials and the information contained on Public Health channel are provided for general and educational purposes only. Always seek the advice of your physician prior to starting any new diet or treatment.

Images Are Licensed Under Creative Commons.


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