How to Use Apple Cider Vinegar: Health Hack- Thomas DeLauer

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How to Use Apple Cider Vinegar: Health Hack with Thomas DeLauer is an enlightening look at One of the quickest ways that you can begin feeling better and getting more energy by adding Apple Cider Vinegar to your diet regimen. In this video I’ll show you a few ways that you can use apple cider vinegar to seamlessly improve your focus, your weight loss, and your overall energy.

But it doesn’t just stop at the dietary use. Apple Cider Vinegar can be used in your hair to fight dandruff and on your skin to balance the pH. Watch the full video for the exact ways that you can take advantage of these uses!

If you want to learn a little bit more about Apple Cider Vinegar or some of the other ways to prepare your meals the right way, head on over to my Facebook Fan Page at: and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!


Gelya Jasmina says:

Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Antinobotan Solution (just search it on google), but I'm not sure if it's good. Have you considered Antinobotan Solution? I have heard some unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me 🙁

Chere Beverley says:

Hi there, have you considered Antinobotan Solution yet? Simply do a google search engine search. On there you will discover a great suggestions about how exactly you can lost crazy amounts of weight. Why not give it a chance? perhaps it is going to work for you too.

Ankit S says:

Can apple cider vinegar be used in a bulking cycle

Lyndsie Joya says:

Does Fenoboci Diet Plan really help to lost a lot of weight? We've learn many good things about this popular lose weight methods.

Hope Glory says:

U just had to show us that sexy body of yours

Joyce Jackson says:

I feel weird opening and not refrigerating after use. is it okay to refrigerate after opening?

Keanon Oneal says:

Im doing it now and i get drowsy and my muscles get tired. I get kinda sleepy. Is that normal doin this the first day?

Android Library says:

My body weight 58 kg.
hight 5.9" age 23 year,,,
you now body is not so thick,
what protein for me good work ,
plz plz ans ,,,,,,,,,,

Jennifer Morris says:

Apple cider vinegar is great for piles. Soak a cotton bud and apply and it's soothing and immediately eliminates the itch.

Aaqib Ahmad says:

Can skinny people use apple cider vinegar for weight gain ?

Shid Ase says:

Apple Cider Vinegar will also help you body fat. Just drink it raw

Josh H says:

how to use?

Hunne0815 says:

Dandruff can be fixed in a different way. Get a shampoo without SLS. Worked for me.

Joe dad says:

Yo BeFit use it after a workout…the acid REALLY helps with the soreness

Stephan Towns says:

I was introduced to this drink by my wife recently and we have been adding this to our morning routine! The drink doesn't taste good but it works.

Step It Up Morons says:

Great stuff,, ,good for sun burn!!! Thank u,, God bless

Mark Shefcyk says:

Can I drink this then eat breakfast? Or wait to have breakfast an hour or 2 later? Thanks again love the videos and advice

Kristine McFadden says:

Really appreciated your video…it was very simple, concise, and encouraging. I've heard about ACV before but this reminded me of all the reasons why I should make it a part of my routine. Thanks again. Will be listening to more of your videos!

Joana Nativi Leanos says:

They have apple cider vinegar in capsule form, are they as effective as liquid for digestion?

Michelle Bower says:

I started using apple cider vinegar at the start of the year. I take 2 tsp in 8 oz. of water twice a day. I have told everyone about it. It has taken the bloated feeling away & has given me more energy. It's helped my weight loss because I feel less hungry. I've also started using it on my hair (mixed with water) instead of conditioner. The smell dissipates quickly & it leaves my hair feeling so soft! Love it.

Mitch Cumstein says:

dude…elastic band tricep kickbacks ? c'mon now . . . . .

Musc Madness says:

Thanx thomas – please make a video on L arginine thanx

le sigh says:

I drink it 3x a day.  I just drink apple cider vinegar and water.  I don't add anything else to it. It's amazing and a miracle in a bottle.

Rich Dunaj says:

What's his "little bit" mean?


I'm wondering about my G I issues as to when is the best time to take Pre and Pro biotics (tabs) so the acids don't kill them off before they reach the small and large intestines i.e. if I'm drinking apple cider first thing. What's your solution? Thank you.

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Trevor Hayes says:

could you take this at night? fir the same effects. I take supplements in the morning and I'm afraid that the acidity will interfere with there digestion. what's you opinion on this?

Katia Voyer says:

this morning I try your mix to drink first thing in the morning with apple cider, lemon juice, cayenne. I re-start to run in the morning before I eat. and I don't really have a lot of energy. I don't know if it's just the mix, but I had already more energy. weird, but cool. can't wait to keep doing it and see. thank you very much for all your tips. really!!!!

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