How to Treat Acne With Apple Cider Vinegar

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Apple cider vinegar contains organic acids that may help kill the bacteria that cause acne.

It may also help reduce the appearance of scars.

However, studies on this are inconclusive, and some cases of severe acne require a more rigorous treatment plan.

Furthermore, applying apple cider vinegar directly to the skin can cause skin damage and burns, especially for those with sensitive skin or open wounds.

Because of this, it may cause more harm than good in individuals with acne.

How to Treat Acne With Apple Cider Vinegar.
Due to its high acidity, apple cider vinegar should be diluted before it’s applied to the skin. Here are some simple steps you can follow:

1. Mix 1 part apple cider vinegar with 3 three parts water (if you have sensitive skin, you may want to use more water).
2. Cleanse your face with mild face wash and pat dry.
3. Using a cotton ball, gently apply the mixture to the affected skin.
4. Let sit for 5–20 seconds, rinse with water and pat dry.
5. Repeat this process 1–2 times per day.
Additionally, use organic apple cider vinegar that contains “the mother.” This is the cloudy substance that typically sinks to the bottom of the bottle.
It contains proteins, enzymes and beneficial bacteria that are responsible for most of apple cider vinegar’s health benefits.

For this reason, apple cider vinegar with “the mother” may provide more benefits than the filtered and refined varieties.
Apple cider vinegar should be diluted with water before being applied to the skin. Using it 1–2 times per day may help with acne.

Take Home Message.
The organic acids in apple cider vinegar may help kill the bacteria that cause acne.

They may also help reduce the appearance of scars.

However, the few studies that exist on this topic are inconclusive, and apple cider vinegar might not work for everyone.

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