How to Quickly Restore & Maintain a Healthy pH Balance

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Too much acidity in the human body can lead to many health problems. Acidity and alkalinity are measured by the pH scale.

The acronym, pH, stands for “potential of hydrogen”.

Water is neutral with a pH of 7.0. Anything below 7.0 is considered acidic, and anything above 7.0 is considered alkaline.

The ideal pH range for the human body is between 6.0 and 6.8. You can purchase pH test strips and test your pH levels at home.

A poor pH balance in the body can cause many health problems and a general feeling of ill health.

At Home pH Test Strips:

High acidity symptoms include:
frequent sighing
water retention
low blood pressure
difficulty swallowing
bumps on the tongue
low body temperature
frequent infections
teary eyes
sensitive teeth
dry skin
brittle nails
leg cramps

How Can Apple Cider Vinegar help Restore Proper pH Balance?

Apple cider vinegar will help maintain your pH balance either upward or downward whichever is needed.

That probably doesn’t make sense, but think about it…

If you burn your hand what is the first thing you do to cool it off?

You blow on it?

What do you do if your hands are cold?
The same thing.

In the same way, apple cider vinegar, will both help your pH balance either upward or downward.

So you might be wondering, how can vinegar be alkaline?

There are two properties of food that must be considered.

Foods that are either acidic or alkaline. Referring to the acidity or alkaline that is contained in the food.

Foods that are acidic or alkaline forming. Referring to the affect that digesting them has on the pH balance of your body.

Apples are acidic by nature. When they are turned into apple cider vinegar they contain malic acid and acetic acid. However, their true nature is still alkaline.

The process of digestion involves adding some very strong acid to the food in your stomach. If we were to consider only property number 1 above, wouldn’t this make all foods acidic? After all they all contain lots of acid while they are being digested.

Apple cider vinegar has both acidic properties and alkaline properties that can come to play depending on the circumstances (as do other fruits). In this case, digestion is the circumstance that applies (see item number 2 above).

All foods, including vinegar, undergoes oxidation when it is digested by the body. This oxidation process turns vinegar alkaline because that is it’s natural state even though it “contains” malic acid and acetic acid. (Other foods may become more acidic when digested.)

Your body’s pH balance is more acidic when you are sick. Therefore, alkaline effect of digested apple cider vinegar has the ability to “nudge” an acidic body towards a more alkaline (healthy) state.

Apple Cider Vinegar Drink Recipe for Balanced pH Levels

If you are feeling a little “off” and maybe not 100%, you can try testing your pH balance. Then take 2 tablespoons of raw organic apple cider vinegar and honey (for taste) in 6 ounces of hot water give your system a nudge back in the right direction.

The temperature of the water doesn’t really matter. However, hot water makes the drink more enjoyable and easier to take.

If the taste doesn’t suit you try using apple juice instead of water and honey.

We recommend that you purchase Bragg Apple Cider Vinegar as it is a very dependable brand for raw, organic, unfiltered apple cider vinegar. You can purchase it here:


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