Health Benefits of Apple Cider Vinegar Like Braggs in Diet & Uses From Detox & Weight Loss to Hair

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The health benefits of apple cider vinegar have been lauded and talked about by healthy-eating proponents for some time now. The organic, raw vinegar is also easy to use and consume as it can be prepared / mixed / applied in many ways. Find out the top benefits of apple cider vinegar and nutrition facts in the video above and transcript below.

Check Out More Health Benefits of Oils / Spices:
https://www.youtube.com/playlist?list=PLdbzyhFQiNLAUd7vIMpF97nhBQNMIEPBj

Apple Cider Vinegar Health Benefits Listed in the Video:
-Aids in releasing Iron From ingested foods (helps O2 transport in body via Myoglobin / Hemoglobin)
-Rich in Natural Organic Acids (Alpha-Hydroxy acids for skin care)
-Good Skin Toner
-Calorie-Free
-Fat-Free
-Contains Potassium, Magnesium & Other Minerals
-Unpasteurized / Raw (Rich in Enzymes)
-Contains Pectin (insoluble fibers promote satiation when taken w/ water before eating)
-Aid Gastrointestinal Health via balancing pH
-May Aid in Glucose and Insulin Levels
-Possible Anti-Bacterial / Anti-Fungal Properties (due the presence of Acetic Acid; i.e., Control Dandruff / bad breath / Yeast infections)
-Certified Organic, Kosher Certified, Non-GMO Certified

[How many calories in apple cider vinegar? ~0 calories]

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-Health Benefits Of Food
http://youtube.com/HealthBenefitsOfFood

Video Source:
https://www.youtube.com/watch?v=Oq4fLp0v8s0

This Youtube video / description contains general information. It is not advice, and should not be treated as such. The medical information here is provided “as is” without any representations or warranties, express or implied. You must not rely on the information here as an alternative to professional medical advice. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. [portions from FreeNetLaw]

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