Health Benefits of Apple Cider Vinegar Like Braggs in Diet & Uses From Detox & Weight Loss to Hair

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The health benefits of apple cider vinegar have been lauded and talked about by healthy-eating proponents for some time now. The organic, raw vinegar is also easy to use and consume as it can be prepared / mixed / applied in many ways. Find out the top benefits of apple cider vinegar and nutrition facts in the video above and transcript below.

Check Out More Health Benefits of Oils / Spices:

Apple Cider Vinegar Health Benefits Listed in the Video:
-Aids in releasing Iron From ingested foods (helps O2 transport in body via Myoglobin / Hemoglobin)
-Rich in Natural Organic Acids (Alpha-Hydroxy acids for skin care)
-Good Skin Toner
-Contains Potassium, Magnesium & Other Minerals
-Unpasteurized / Raw (Rich in Enzymes)
-Contains Pectin (insoluble fibers promote satiation when taken w/ water before eating)
-Aid Gastrointestinal Health via balancing pH
-May Aid in Glucose and Insulin Levels
-Possible Anti-Bacterial / Anti-Fungal Properties (due the presence of Acetic Acid; i.e., Control Dandruff / bad breath / Yeast infections)
-Certified Organic, Kosher Certified, Non-GMO Certified

[How many calories in apple cider vinegar? ~0 calories]

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-Health Benefits Of Food

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