Health Benefits of Apple Cider Vinegar

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Health Benefits of Apple Cider Vinegar
Apple cider vinegar is one of my top two natural remedies that I use every day along with coconut oil. I recommend it and take it personally for several reasons including detoxification, improved digestion and for a quick burst of energy.
Also, I include apple cider vinegar uses for personal care reasons like conditioning my hair, whitening my teeth.
tummy troubles
For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.
Health Benefits of Apple Cider Vinegar

cures hiccups
Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by over stimulating the nerves in the throat responsible for the spasms.

Health Benefits of Apple Cider Vinegar
Soothes a sore throat
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
Natural Conditioner to Make Hair Shine
ACV can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.
Natural Teeth Whitener
One of my apple cider vinegar uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water. The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.
Heal Poison Ivy
The minerals in apple cider vinegar like potassium can help reduce swelling and inflammation, improving poison ivy. Also, ACV can help detox the poison out of your skin helping poison ivy heal more quickly.
Lower Blood Pressure
In a 2009 12-week study they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
Kill Fungus on Toes and Skin
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily. Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.
Skin Toner for Eczema and Acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.
Fight Seasonal Allergies
Another amazing treatment of ACV is for allergies. ACV helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses. Put 2 tablespoons in a large glass of water and drink 3 x daily for allergies.

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