Cure Constipation with Organic Food, Apple Cider Vinegar, Probiotics & Exercise

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You can cure constipation by changing your diet, exercising and taking potent supplements; or, by visiting a Naturopathic Doctor. In this interview, Dr. Patti Kim, ND (Naturopathic Doctor) shares how to cure constipation:

Natural Medicine Constipation Treatment – Lifestyle
• Eat whole organic food – http://www.thenaturalguide.com/organic-food.htm
• Try beets and prunes (natural laxatives)
• Don’t eat processed foods – http://www.thenaturalguide.com/synthetic-food.htm
• Drink more water, often – http://www.thenaturalguide.com/pure-water.htm
• Create a routine

Natural Medicine Constipation Treatment – Supplements
• Probiotics – http://www.thenaturalguide.com/supplements.htm
• Psyllium husk – http://www.thenaturalguide.com/detoxification.htm
• Dandelion, an herb – http://www.thenaturalguide.com/natural-medicine-remedies.htm
• Apple cider vinegar – http://www.thenaturalguide.com/supplements.htm
• Magnesium (relaxes muscle, loosens stool)

Natural Medicine Constipation Treatment – Naturopathic Doctor
If you try the above recommendations and don’t have relief after two weeks, visit a Naturopathic Doctor to get a thorough evaluation and treatment plan.
http://www.thenaturalguide.com/natural-medicine-systems.htm

My Natural Health Book on Amazon: http://goo.gl/3ILiqS
My Healthy Recipe DVD on Amazon: http://goo.gl/DJrXAo
My Natural Living Website: http://goo.gl/eXCpiK
My Autism Recovery Website: http://goo.gl/CsuatG

Dr. Patti Kim, ND (Naturopathic Doctor)
http://www.drpattikim.com
drpattikim@yahoo.com
323-988-4051

Video Produced by Larry Cook
The Beginner’s Guide to Natural Living
http://www.thenaturalguide.com
Larry@TheNaturalGuide.com

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Comments

KennLOSANGELES says:

How can I contact Dr. KIm ?

vorkev1 says:

JUICE LOTS OF GREENS AND Probiotics CAN COUSE CONSTIPATION. AND YES DRINK
LOTS OF WATER AT LEAST 1 GAL A DAY BUT THE PROBIOTICS I GET CONSTIPATION
FROM EVERY TIME I TAKE I EVEN TESTED IT ONE TIME I HADE THE RUNS AND TOOK
SOME PROBIOTICS AND WELL 3 HOURES LATER IT WAS LIKE A ROCK

LarryCook333 says:

Yes, those are processed. Food from the produce section is not processed/

Ali Saleh says:

Can you find Apple cider vinegar in KSA?

Tiffany Martinez says:

Hi. You were saying that food in a can is processed. How bout organic baked
or organic foods in a can, would they be considered processed?Thank you

judysboat1 says:

Talking about the Dandelion herb…. you can find it and more essential
herbs for constipation relief in the Galileease herbal tea from Galilee
Tisanes. it’s natural and tasty for drinking and promotes bowel movement.

yess yoyo says:

Thanks for this great cool video!!!!!!!!!!

Paleo says:

It’s called eating fruits and vegetables.

dandelionbloom says:

Also, eat less meat, dairy, and eggs. 10% of your diet MAX of animal
protein. These clog up your colon. Look up Dr. Hiromi Shinya on Youtube.

BluefruitNMusicSnow says:

@iloveyoutubealotandmor I found some raw at Clark’s Nutrition (a health
food store) and some cooked at Trader Joes (a grocery store).

bippinrai booputh says:

hello Doctor, thanks for this wonderful piece of video mounting. I wish i
can contact you online for other details

LarryCook333 says:

@daezralyn You are welcome.

Rais khan says:

Nice video n nice pretty girl

LarryCook333 says:

Great advice! Thank you.

Patriot2572 says:

I literally haven’t pooped in 11 days now. I have fecal impacation.

Ezralyn Tan says:

Thank you for posting this video.It’s helpful for me and easy to follow.

potterylady1 says:

More fiber….from fruit and veg or from wheat and grains?

11hardeep says:

now that is helpful thanks

Jay C says:

I had pretty bad acid re-flux with pain and burning in the chest for a long
time. I tried a small amount of apple cider vinegar in some drinking water
and it really made my re-flux worse with even more burning. Does this mean
I have too much acid?. I think I have too much acid and went on Protonix
and the burning is finally gone after a few days of the Protonix.

Jaya Patel says:

I agree with everything here and would like to add that raw unfiltered
apple cider vinegar, a good probiotic, wholesome fiber and the indian
ayurvedic herb called triphala are on top of my list for best constipation
natural remedies. And if you do a combination of these, your constipation
should end unless there are some deeper medical reasons.

LarryCook333 says:

@yessyoyo You’re welcome.

balletgirl21100 says:

can prune juice relieve constipation? i only drank 1 glass

PrettyPrincess2614 says:

@balletgirl21100 It can. I eat prunes though, and they work better for me.

Lauren Reed says:

3 months constipated…..hopefully these things work.

LarryCook333 says:

Try an enema. And, then, more fiber, less meat.

dbloodline says:

Good stuff…. Tip: drinking at least 3grams of vitamin C with every meal
will greatly soften up bowel movements, people give it a try.

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