Apple Cider Vinegar | How it Helps Busy People with Crazy Schedules: Thomas DeLauer

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Apple Cider Vinegar | How it Helps Busy People with Crazy Schedules: Thomas DeLauer

One to the things that I find a lot is that people come to me and they want quick nutritional hacks. They want things that they can implement without really looking like they’re on a diet, or looking like they’re really trying to take part in any kind of health initiative whatsoever. People just want simple ways to get healthier, simple ways to feel better. I thought that this video would be perfect because there’s no easier way to start getting your body healthier, and start detoxing your body so that you can do better in business and feel better, than by using this super liquid called apple cider vinegar. I know there’s tons of stuff on the Internet about apple cider vinegar. There’s stuff everywhere. We all know it’s a pretty healthy drink, but I want to go into detail about how it might help you as a businessperson, how it might help you get more focus in the office, how it might help you get more energy in the gym, and get more out of the meals that you’re eating.

Before I go into intricate detail about how you can use apple cider vinegar, let’s talk about what it is. Apple cider vinegar is basically just apple cider that’s been fermented. You’ve got the sugar in apple cider, you’ve got the sugar in apple juice, well the fermentation process allows that sugar to turn into something called an organic acid. That organic acid levels the pH with in your body. When you level the pH within your body it allows healthy bacteria and healthy flora to really flourish within your body. It’s been proven quite often that good health gut bacteria leads to a healthier brain, and also less stress.

In fact according to the official journal of the European Gastrointestinal and Motility Society, it was found that an increase in probiotics within the intestinal tract modulated neuroregulatory factors associated directly with stress. In simple human terms, by having more probiotics within your digestive tract we can directly reduce the impact of stress on our brains. As business people, we know how critical that is.

When you give your body acid in the way of apple cider vinegar or in lemon juice, it actually lowers the pH value because then your body doesn’t have to produce more acid. You see, you’re giving it an exogenous or external source of acid so naturally, internally, it reduces it.

Let’s talk about how apple cider vinegar can help you specifically, in terms of testosterone and cholesterol. Apple cider vinegar has this crazy effect on the liver. It forces the liver to become more bioproductive. What I mean by that is it allows the liver to process cholesterol easier. When the liver can process cholesterol, it allows the cholesterol to do its job in terms of getting converted into testosterone. You’ve got leydig cells within the body that take that cholesterol and convert it into testosterone later on. By improving the bioproduction of the liver, you’re improving how much testosterone can be produced. As a byproduct, you’re also going to rid your body of extra cholesterols that are floating through the bloodstream that don’t need to be utilized; in essence, the bad cholesterol. Apple cider vinegar will help you reduce that.

Let’s get into how you use it. This is where going to kind of break into a hack. This is what I’ve found, as a businessperson, the best way to use apple cider vinegar. Put it in a little teeny bottle, you don’t have to carry it around in a big bottle, and have a couple of tablespoons after every meal, plain and simple. You see, people get too crazy with it; they try to get too fancy.

There’s so many ways that you could make it taste good, but we’re all grownups here; just take a couple of tablespoons, drop it in your mouth, get it over with right after you eat, lower your blood sugar, get the benefits from it, and move on with your day. If you absolutely positively can’t do that, or you’re at home and you want to find a way to enjoy your apple cider vinegar, mix it up with some water, mix it up with some lemon juice, maybe a little bit of Stevia and some agave, and make a lemonade out of it. The acidic flavor of the apple cider vinegar actually complements the lemon, it ends up tasting really damn good.

So there you have it. A simple formula that you can use to lower your blood sugar, increase your testosterone production, lower your cholesterol, but most of all improve the healthy bacteria within your gut that’s going to help you absorb more nutrients, get more focused, and keep those cortisol levels low where they belong. So be like Johnny Appleseed. Go grab an apple, ferment it, and get back to work. See you soon.


Dore Peggi says:

Hi there, have you considered Hybetez Remedy yet? Just simply do a google search. On there you will find a great tips about how exactly you can cleanse your cholesterol issue inherently . Why not give it a shot? maybe it can work for you too.

Kyle says:

Taking it by itself is damaging to the throat.

iamlight1 says:

A blood sugar of 38?!! That's too low! 😀 I was a little distracted by the shiny seams on the jeans.

Darren Paris says:

Make it taste good? It already tastes great!

Joy Strickland says:

Taking ACV without diluting it in water can permanently damage the enamel on your teeth! Please don’t drink it straight, dilute in a glass of water. (To make it taste better, you could mix 2-3 tbsp of ACV with some drops of lemon juice, OR you could mix 2-3 tbsp with a vitamin C packet for a slightly sweeter option)

Sean Potts says:

Can you just pore it on food and eat? Like a salad

Patricia Suarez says:

I mix it with my homemade bonebroth. Tastes awsome.

Twinkstorm Jenkins says:

ACV is great. It detoxes you of EVERYTHING incliding electrolytes, brain chemicals, vitamins & minerals ! Yeehaaaaah !!!!!

Doug Doug says:

Why do I get thrush when I drink apple cider vinegar

South from Texas says:

I didn't even watch this full video all I saw really was the thumbnail and I'll tell you what this is my testimonial and this is the truth of what this did for me and the benefits I drink 6 oz every morning straight I do have to hold my nose and I am a veteran at taking this stuff and after I drink it I have to go to the park and walk it off it's generally like a drug to me it lights a fire under my ass definitely many of health benefits to gain from this it doesn't hurt for you to try I hope it works well for everyone out there because today's we are drinking too many sodas and too much of everything with sugars in it this here is Health beneficial good luck happy dancing

abe lansky says:

A shot of acv and a bottle of jack and i can take on the world

Todd T says:

It does great things for the body but HOLY SHIT!, it taste like death. Why are most things in life good for your body but taste terrible? So I guess eating a turd would be good also???

Rob S says:

I drink a tablespoon of ACV in 8oz of water three times a day (at breakfast, lunch and right before bed). On weekends I add 1/8 teaspoon of baking soda to the ACV and water which acts as a cleanser – so make sure you're close to a bathroom at all times (if you know what I mean)

Kristin W. says:

Great video! Thanks for sharing the info, Thomas.

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