Apple Cider Vinegar Health Benefits

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Apple Cider Vinegar

• Beneficial for an upset stomach. It has antibiotic properties, which can help fight bad bacteria that could be at the cause of your nausea.
• It is said to cure hiccups.
• Can be used to help a sore throat. It will kill the germs in your throat as it passes through.
• The reason it is effective at killing germs is they cannot survive in the acidic environment vinegar creates.
• Another effective method is gargling the solution and spitting it out if you don’t like to consume the fluid.
• However, it is very good for your body because of its effectiveness of warding off bad bacteria in the gut.
• A few studies have reflected that Apple Cider Vinegar can be effective at lowering cholesterol.
• Effective at reducing the discomfort of indigestion. Take a swig of it before consuming food that can be difficult to digest, and it will help your stomach as ithe food moves through your system.
• Can be used to clear a stuffy nose. It contains potassium which helps to thin mucus that can block your nasal air passages.
• Also, the acetic acid in the solution prevents germ growth, which will help to fight the cold, or whatever it is that is causing your nasal congestion in the first place.
• Apple Cider vinegar aids in weight loss!!
• The acetic acid in the solution suppresses your appetite, increases your metabolism, and reduces water retention.
• Can be effective as a dandruff treatment. The acidity of apple cider vinegar changes the PH of your scalp which can make it more difficult for the yeast to grow that causes your dandruff.

Source: http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/

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