Apple cider vinegar for weight loss | Benefits of apple cider vinegar

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Apple cider vinegar for weight loss | Benefits of apple cider vinegar – Apple cider vinegar for weight loss | Benefits of apple cider vinegar

Although each type of vinegar has a different aroma its benefits come from the same acetic acid. It is not necessary to choose a special type of vinegar because they all work the same.
Apple cider vinegar is one of the 5 foods that work as metformin to lose weight. I just recommended it to a patient who didn’t exercise.

Prognosis: In 5 days, apple cider vinegar will increase glycogen in your muscles and, for the first time, you’ll feel like exercising.

Benefits of apple cider vinegar

Taking apple vinegar prevents blood sugar from rising after eating sweets. Normally, when eating a slice of bread, sugar rises from 90 to 120 mg/dl, but when combined with lettuce leaves with vinegar, glycemia only reaches 108 mg/dl.

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Numerous studies have shown the properties of apple vinegar to lose weight, improve insulin resistance, and prevent diabetes.

Properties of apple cider vinegar

Vinegar makes food sugar enter the muscles instead of fat cells. This reduces triglycerides and abdominal fat. Plus a fasting tablespoon causes you to eat 250 calories less the rest of the day.

Doses of apple cider vinegar

* 15 ml (1 tablespoon) for slimming (2.2 lbs/1.2 kg)

* 30 ml (2 tablespoons) for slimming (3.75 lbs/1.7 kg)

Vinegar Experiment

To perform the experiment follow these instructions: Apple cider vinegar

Before Breakfast:

1. Eat several spinach with vinegar

2. Take a tablespoon of coconut oil (optional)

3. Take a blend of whey protein with lots of cinnamon

4. Exercise intensely for more than 10 minutes

5. Expect to feel like burning the fat

What is the best vinegar?

Vinegar can be done with any sugar-based food. It is only necessary to wait for it to become a wine or cider. Then you add the bacteria that convert alcohol into acid and vinegar is formed.

Although each type of vinegar has a different aroma its benefits come from the same acetic acid. It is not necessary to choose a special type of vinegar because they all work the same. The most common are:

* White vinegar

* Apple cider vinegar

* Apple cider vinegar

* Balsamic vinegar

Note: With mayonnaise you get the benefits of egg, vinegar and no sugar. Give him no remorse. Don’t even think about taking capsules or vinegar tablets.

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