8 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes – Diabetes Tips

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8 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes
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8 Simple Ways To Use Apple Cider Vinegar For Treating Diabetes

Benefits Of Apple Cider Vinegar For Diabetes

This form of vinegar is enriched with bacteria-fighting properties. It also has high mineral content, such as magnesium, potassium, phosphorus, sulfur, calcium, iron, fluorine, and copper. With such nutrients, it can help to control severe diabetic conditions. Even in cases of pre-diabetes and Type 2 diabetes, you can rely upon it.

Enhances Sensitivity Of Insulin

According to recent studies, apple cider vinegar reduces the insulin resistance power of the body. It also lowers blood sugar levels, if taken before going to bed. It improves insulin sensitivity by 19% to 34% for people who are suffering from diabetes and prediabetes conditions, respectively. This can happen even after having a high carb dinner.

Lowers Blood Glucose Level

Apple cider vinegar lowers the blood glucose level in the body by regulating the Glycemic Index (GI). High GI raises blood sugar level and vice versa. Apple cider vinegar stabilizes the metabolic process in the body by lowering the GI. It is a rare feat achieved by acetic acid that constitutes apple cider vinegar. Apple cider vinegar slows down the process of conversion of carbohydrates into glucose by soaking up the bicarbonates in the digestive system. Henceforth, slow absorption of sugars lowers the blood glucose level in the body.

How To Use Apple Cider Vinegar To Treat Diabetes?

If you expect that apple cider vinegar tastes awesome, then you are going to be badly disappointed. It tastes bad! In fact, science says that you should always avoid consuming undiluted vinegar. It is advisable to dilute it with water and then drink to avail its benefits against diabetes. You can take it in various forms:

You can suppress the pungent taste of apple cider vinegar with the non-caloric sweetener like pure honey.
Add salt and water to apple cider vinegar to improve the taste.

Mix water and cranberry juice with apple cider vinegar. Pour few drops of lime juice to spruce up its taste.
You can use it as a salad dressing with extra virgin olive oil. Use the distinctive flavor of apple cider vinegar to make your salads healthier and tastier. For better taste, you can add other ingredients, such as basil leaves and dried oregano to your salad.
Use it in iced tea along with some lemon juice.
Add one tbsp of apple cider vinegar to 1 cup of water and some drops of stevia to make a healthy drink.
Use it as a tenderizer for meat. You can also marinate chicken with this vinegar.
Simply gulp 2 tbsp of apple cider vinegar with a large glassful of water.
Its supplements are available in the form of tablets; though, their credibility is highly questionable. In most of the cases, these tablets are devoid of any form of vinegar. Therefore, read the labels and packaging before buying the tablets.

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natural health cures says:

aplle cider vinegar cleans the colon

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