8 Reasons Why You Should Drink 1 TBSP Of Apple Cider Vinegar Every Day

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Apple cider vinegar has been included in a number of health conscious individuals diets due to its ability to provide health benefits when consumed regularly. If you are thinking about adding apple cider vinegar to your diet, make sure you are purchasing and consuming the raw, organic variety, as this is often a better quality. It is generally recommended that you start at a dosage of about 1 teaspoon per day and gradually increase to 1 to 2 tablespoons per day, with this being the upper limit. Here are some of the benefits of consuming 1 tablespoon of apple cider vinegar per day.

1. First, apple cider vinegar contains many great healing compounds for our body. This includes acetic acid, magnesium, potassium, antioxidants and probiotics. Acetic acid is especially beneficial for us. It can help promote the growth of “good” bacteria in our bodies while also eliminating unwanted “bad” bacteria. This allows apple cider vinegar to work as a natural antibiotic that can promote healthy digestion and increased immunity.

2. Apple cider vinegar can also help lower blood sugar levels. This can be quite beneficial for those individuals with type 2 diabetes. It can improve insulin sensitivity and also lower blood glucose levels when consumed prior to or during a high-carb meal. It can also improve insulin responses

3. Studies have shown that consuming apple cider vinegar can help with losing weight. This can be contributed to its ability to improve blood sugar levels. This can help reduce sugar cravings when also improving detoxification through out the body. This will make you feel more full and can help you to eat fewer calories through out the day. Some studies have even shown that consuming apple cider vinegar can improve metabolism and also reduce fat.

4. It can also improve overall heart health by lowering cholesterol levels in the body and reducing the risk of heart disease. When consumed regularly, apple cider vinegar may be able to lower both cholesterol and triglyceride levels in the body. As well, it may reduce blood pressure and contains the antioxidant chlorogenic acid, which can help to prevent heart disease by improving cholesterol in the body.

5. Apple cider vinegar can also help to detoxify your entire body. Organic, unfiltered apple cider vinegar can help to promote the health of our liver and lymphatic system, which benefits the whole body. It can also help to balance pH levels and improve lymphatic drainage. This can then allow our bodies to get rid of unwanted wastes.

6. Acid reflux and heartburn sufferers can also see improvement when this drink is consumed regularly. The main causes of both acid reflux and heartburn can be due to pH levels in the stomach being unbalanced and a lack of the appropriate amount of enzymes and probiotics. Apple cider vinegar will work to help balance pH levels and is full of these important nutrients. Try adding 1 tablespoon of apple cider vinegar to a glass of water and drink it 5 minutes before meals that bring on these symptoms.

7. Apple cider vinegar can also help to improve our skin and can work to remedy unwanted skin issues such as eczema and acne. This is due to its ability to help with pH levels and works as a natural toner. To best obtain these benefits, rub organic apple cider vinegar on the effected or troublesome areas of the skin, then rinse of well.

8. Lastly, apple cider vinegar can work to help boost immunity and improve a cold and sore throat. This is because it is loaded with antioxidants, probiotic supporting acetic acid and vitamins and minerals. It makes a great natural cure for these ailments and may have a immediate results.

Always discuss with your medical practitioner the correct dosage for you.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Comments

patricia Brooks says:

I need weight loss, thank you for anything that helps.

ChloeCookies says:

hi I have eczema on my arms legs face neck elbows eyes hands shoulders and inside of my legs pls help me cure it x

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