12 Reasons You Should Keep Drinking Apple Cider Vinegar

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12 Reasons You Should Keep Drinking Apple Cider Vinegar

1. Weight loss
Keeping in shape can be a hard task for many people, especially for women as they enter the menopause. Apple cider vinegar is one of these easiest additions to your daily routine that will help with weight loss by increasing your body’s metabolism and decreasing your appetite.

2. Improves Digestion
In its raw form, apple cider vinegar is an excellent digestive tonic, aiding the liver in breaking down fatty foods, proteins and minerals, as soon as foods enter your stomach.
The pH of the stomach should be in the range of 1.5 – 3.5 making it an acidic environment. Malic acid and tartaric acid are both found in apple cider vinegar and help keep the acid content in your stomach in balance.

3. Keeps osteoporosis at bay
The manganese, silicon, magnesium, phosphorous and calcium found in apple cider vinegar help in sustaining bone mass, which is a common concern particularly for women as they reach menopause due to the decreased levels of progesterone.

4. Mosquito repellent
Daily intake of apple cider vinegar actually changes your perspiration odor. The good news is that people around you will not notice an unpleasant odor but the mosquitoes will certainly give you a wide berth due to the odor being unpleasant to them.

5. Get relief from constipation
As you age, your body produces less digestive acids, most notably hydrochloric acid. This in turn leads to a decreased production of pepsin and digestive enzymes being released from the pancreas.
If there is a decrease in any of these digestive enzymes, food is not properly broken down. This results in partial digestion of food, which lead to not only constipation but also gas, bloating and belching.

6. Decrease the amount (and putrid smell) of ones flatulence
When food is not completely digested before it reaches the large intestine it may ferment, and produce gas as a by-product the result being putrid smelling flatulence. This often happens after the intake of foods such as beans and legumes.
Whenever my son eats baked beans he takes an extra shot of apple cider vinegar 20 minutes before eating them and the whole house is forever grateful.

7. Hiccup relief
Drinking 1 teaspoon of apple cider vinegar, neat, has been known to eradicate hiccups.
Gargling with apple cider vinegar has also been known to halt the most severe cases of hiccups.

8. Muscle ease
As a post-workout remedy to help to over-come fatigue and reduce inflammation apple cider vinegar assists in flushing lactic acid by breaking down the acid crystals.

9. Alleviates depression
Eastern medicine believes that depression, common in menopausal women, is a symptom of a stagnant or tired liver, which is also under stress at the time of menopause.
One of the best ways to make sure your liver is in tip top shape and ward off depression is your daily dose of apple cider as it is a great medium to detoxify and cleanse the liver.

10. Tickling cough that does not have you laughing?
Adding honey to your daily dose of apple cider vinegar can assist with decreasing irritation caused by a tickling cough. To stop any pesky cough in it tracks at night, I highly recommend a mixture of 2 teaspoons of apple cider vinegar with 2 teaspoons of honey to be placed beside your bed at night and sip at the first tickle for instant relief.

11. Eyes tired from too much computer use?
Daily consumption of apple cider vinegar, mixed with a little honey, retards the onset of tired and sore eyes.

12. Keep arthritis at bay
Adding honey to your daily apple cider vinegar regime can help with dissolving the crystal deposits of uric acid that form between the joints thus decreasing pain and discomfort associated with arthritis.
Malic acid, a component of apple cider vinegar helps break down and eliminate the uric acid.

Source – http://www.lifehack.org/318061/12-reasons-you-should-keep-drinking-apple-cider-vinegar

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Comments

Pratheep Sirikogar says:

Can add warm water n honey?

Philippine Islands Adventure - Filipina Expat says:

Yep….decrease in weight for me….

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