سیب کے سرکے کے 11 زبردست طبی فوائد||Apple Cider Vinegar Benefits

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Organic, raw apple cider vinegar is one of my top natural health remedies that I use every day — along with coconut oil. I recommend it to my patients and drink apple cider vinegar personally for several reasons, including detoxification, helping my body more easily digest foods and for a quick burst of energy.

Also, I include apple cider vinegar uses for personal care reasons like conditioning my hair, whitening my teeth and as a household cleaner.

Apple Cider Vinegar Benefits

New medical research also suggests that apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss.

The benefits of apple cider vinegar come from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

Acetic acid has the ability to kill dangerous “bad” bacteria and at the same time, foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects.

Additionally, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

What is the Use of Vinegar? Top 20 Apple Cider Vinegar Uses

Here are the top 20 reasons you should be using apple cider vinegar everyday!
1. Detox Your Body

Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body. It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. For this reason, it’s one of my key ingredients in the Secret Detox Drink.

2. Natural Conditioner to Make Hair Shine

ACV can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.

3. Natural Teeth Whitener

One of my apple cider vinegar uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse your mouth with water. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten.

4. Can Treat Acid Reflux and Heartburn

Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Apple cider vinegar is full of all of these nutrients. How do you take apple cider vinegar? Add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux
5. Can Kill Candida (Yeast) and Boost Probiotics

Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

6. Regulates Your Body’s pH

Apple cider vinegar contains acetic acid, which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

7. Can Support Weight Loss and Metabolism

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10 percent. A 2005 study from the Journal of the American Dietetic Association found that vinegar consumption with a high-carb meal resulted in participants eating/drinking 200 to 275 fewer calories throughout the rest of the day. (1)

8. An All-Natural Household Cleaner

The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50 percent water and 50 percent ACV then spray windows and counters for cleaning.

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